At any stage of your life you need to eat healthy to keep yourself fit and fine. So this rule applies to the time when a woman is pregnant too. Actually you need to be doubly diet supplement careful during this period.
Usually the pregnant woman many a time has some cravings for certain kinds of food or abhors certain foods. Also some women are affected by nausea and morning sickness. Keeping all this in mind you need to re frame your diet chart so that you do not miss out on the essential nutrients that a lady who is carrying needs and also does not provoke the feeling of nausea more. These nutrients are required for the fetal growth as well as for the well being of the mother is the advice given by Dr. Garima Tyagi to all the would be mothers come to her for consultation.
Some essentials of Diet Supplement include
- Folic acid
- Iron content
- Docosahexaenoic acid
Yes you need to intake carbohydrates and fats apart from these essentials. You cannot overdose yourself with these because the doctor has recommended. You need to take these in the required amount or as recommended by your gynecologist.
Include all the food items in your daily diet so that you are not deficient in any of the nutrients. Only if you are not able to take any of the nutrients though the food items your doctor may recommend some supplement in the form of pills or capsules.
Of course this diet supplement is a temporary measure but if possible include all the nutrients in your diet. It is necessary to have healthy food all through the pregnancy. These nutrients help the healthy growth of the baby and make it strong and sturdy.
Even the mother needs all these nutrients to help keep her body healthy and also prepare herself for the lactation period. If the nutrients are not included the mother may suffer from some deficiency which may in turn affect the formation of milk.
This may be detrimental for the overall growth of the baby even after birth. Following the diet chart as per the doctor’s recommendation keeps you and your baby healthy.